Category Archives: Resources

The Elephant in The Family Week 1

Abstract grungeOver the weekend I kicked off a new class designed for parents called The Elephant in the Family. Our topic is talking with your kids and teens holistically- heart, body, mind, and soul- about sexuality and purity. I titled the class The Elephant in the Family because too often this issue of purity and sexuality hangs around our families and remains undiscussed and ignored. No longer I say! It is time that we do better for this generation. Let’s start by helping them honestly deal with these tough issues.

Each week I want to post my notes here on the blog as a way of helping as many people as possible. Tonight, I’m posting the notes I used to teach from. Check back later in the week for more resources.

I am basing the foundation of my class on Jim Burns’ book, Teaching Your Children Healthy Sexuality. This is a great primer on how to get the conversations about sexuality and purity started in way that seem natural and purposeful.

I am by no means an expert in this field and I am not parent (yet) but I do teach teenagers about purity and about what God thinks of their sexuality. I initially picked up this material to aid me in becoming a better teacher. As I read it, talked with other parents and youth ministers, and looked at my long term teaching goals for the year the opportunity to present this stuff to the parents of my teenagers became an opportunity I didn’t want to miss. I am so thankful and humbled by the families that were represented in the class this past weekend. I live in a great place at the intersection of teens and their parents. It is a Honor to serve them both. Hopefully, you too can use this material over the coming weeks.

BTW, Big thanks to the people over at National Community Church for making their Elephant In The Church Series open source. Their artwork and designs really help me settle on a theme and title for this class. You guys rock!

What We Are Up Against

In 2007, 48% of high school students had ever had sexual intercourse, and 15% of high school students had had four or more sex partners during their life. (CDC, June 2007)

Over half of the young people in America claim to have had oral sex by the age of twenty-two. The average age of the first Internet exposure to pornography is eleven years old.? 
In 2007, 39% of currently sexually active high school students did not use a condom during last sexual intercourse. (CDC, June 2007)

In 2006, an estimated 5,259 young people aged 13-24 in the 33 states reporting to CDC were diagnosed with HIV/AIDS, representing about 14% of the persons diagnosed that year. (CDC, June 2007)? 
Each year, there are approximately 19 million new STD infections, and almost half of them are among youth aged 15 to 24. (CDC, June 2007)

Adolescents are more likely to engage in high-risk behaviors, such as unprotected sex, when they are under the influence of drugs or alcohol. In 2007, 23% of high school students who had sexual intercourse during the past three months drank alcohol or used drugs before last sexual intercourse. (CDC, June 2007)

As worried and as sick as I am about these statistics about the physical tolls that our young people are taking in regards to their sexuality I am equally concerned with their mental, emotional, and spiritual states.

Why This Class, Why Me

Every year I try to address issues such as dating, sexuality, purity, and God’s desires for our lives with teenagers. I know that the best way to teach in these issues is to do in intentionally and to be prepared. I initially picked up Burns’ book, Teaching Your Children Healthy Sexuality to help me teach these lessons more effectively. As I read I became convicted that I needed to share this material with every parent I could. What I liked about this material is that it is clear, concise, and looks at sex education with the whole person in mind. It isn’t just about telling kids “Just Say No!”

Teaching Your Children Healthy Sexuality is about learning about God’s design for our sexuality and how to cherish it. It is about training ourselves for godliness. It is about keeping ourselves physically pure and mentally pure. It is about holiness.

This material calls for intentionally doing better for our kids and learning how to answer their questions using honesty and God’s word.

Teaching Your Kids

Jim Burns begins his seminars by asking parents the question,

“How many of you received healthy, value centered sex education from your parents growing up?”

He says that usually only 1 percent of the parents present will raise their hands.

Since this is the case here is what begins to happen: Because we didn’t have healthy conversations about sexuality modeled to us, we feel inadequate to have those healthy conversations with our children.

Or we don’t know when to bring up the subject and speak openly and honestly and in an age appropriate manner.

Or we are afraid that our teens are going to ask about our past experiences.

Too often these hurdles leave us being silent on the whole issue.

Discussion Question #2
How do you feel about the sex education you received (or didn’t receive) from your parents?

Healthy, Value Centered Sex Ed Defined

Most Church Sex Ed initiatives begin and end with drilling home to kids the importance of remaining pure until their wedding day. If we are honest, we want so much more for our children don’t we.

“We can help establish in them a lasting sexual integrity that starts at a young age and extends throughout their entire life, guiding their self-image, how they treat members of the opposite sex, and how they view and enjoy marriage, as well as how resolute they are to remain faithful.” (15)

So, for the purposes of this class when we say Value Centered Sex Education we mean Sex Ed that is based in what God values. When children understand and begin to live with the idea that God’s view of sex isn’t dirty and sinful but beautiful and a gift from God than they begin to value their sexuality in the same way.

Class Overview

Over the next few weeks we will cover the following during our time together:

Your role as Parent in teaching your child about sexuality
How and When to talk about sex in a way that is natural and intentional
Developing a theology of sexuality
Building a foundation for pure living
Rites of passages for your child to experience
Choices and consequences

I could spend the next three months working through this material chapter by chapter, cover everything mentioned here, and still feel like I only served you halfway. Again, I’m not the expert and the last thing I want to do is drone on about things that you may or may not care about. In an effort to make this class the best it can be answer the following for me:

What do you want out of this class? What do you want to see covered in this class? What is going to best help you and your family when it comes to building a foundation of sexual integrity for your children?

Homework

1) Read Chapter 1 of Teaching Your Children Healthy Sexuality

2) In his book, The Seven Checkpoints, Andy Stanley describes a point in his ministry where he began evaluating the effectiveness of what his teens were learning in youth group. He felt that up until that point his teaching and strategy had been fairly hit and miss. He wanted his teaching to be a laser beam of consistency and clarity so that the students in his youth group would have a greater understanding of who God is and what the Christian life looks like when practically lived out. In order to find these essential topics he began to ask the following questions:

If we could permanently imprint anything we want upon our students’ minds, what would it be?

What do they need to know? What is the irreducible minimum?

Now it is your turn. Take these two questions and in terms of your child’s education of sexuality begin to ask yourself what do you want to make sure that they know? What topics/information do you want to make sure that they hear about from you? Before they leave the care of your home, what is it that they need to know about God’s view of sexuality that will help them navigate the secular world outside?

In order to make this as relevant as possible write out a list of the 7 essential topics that you want your kids to know right now- this year- 2009- in order for them to have an age appropriate, heathy, value centered view of their sexuality. Be sure to do this specifically for each of your kids. You can use the list of suggested topics below to get you started (even more topics can be found on pgs. 79-81 of Teaching Your Children Healthy Sexuality). Be sure to bring your list to class next week!

Review: ESV Study Bible

Matisyahu 3Why The ESV?
I have used the English Standard Version in my private reading, teaching, and speaking since 2003. While my primary teaching Bible has been the TNIV I like getting away from the familiar phrases and wording and into something a bit different like the ESV.

The ESV is a word-for-word translation in the vein of the NRSV and NASB. It can be a bit stiff in some places but there is a lot of life in these pages.

Why The ESV Study Bible?
Study Bibles are designed to help the reader dig deeper into the history, meaning, and application of God’s Word. I will be forever grateful to my first NIVSB for helping me begin to understand Scripture. That Bible logged many hours and late nights with me through high school and college studying for pleasure and studying for school. Since then I have used Life Application Bibles, devotional Bibles, “master” study bibles, reference Bibles, and the TNIVSB. In most of these Bibles the notes and study helps tend to overshadow or crowd out the text. With the exception of the TNIV, I have been unable to find a study bible that drives me deeper into the word or causes me to become enveloped in the passage and the study helps.

It is in this that the ESVSB succeeds.

Why the ESVSB Succeeds
The stats for the ESVSB look like this:

2 million words— of Bible text and insightful teaching in 2,752 pages.
20,000 notes— focusing especially on understanding the Bible text and providing answers to frequently raised issues.
Over 50 articles— including articles on the Bible’s authority and reliability; on biblical archaeology, theology, ethics, and personal application.
200-plus charts— offering key insights and in-depth analysis in clear, concise outline form; located throughout the Bible.
Over 200 full-color maps— created with the latest digital technology, satellite images, and archaeological research; printed in full color throughout the Bible.
80,000 cross-references— to encourage easy location of important words, passages, and biblical themes.
40 all-new illustrations—including full-color renderings and architectural diagrams of the Tabernacle, the Ark of the Covenant, Solomon’s temple, Herod’s temple, the city of Jerusalem in Jesus’ time and throughout the history of Israel, and many more.
(from the official ESVSB website)

I’m not going to lie to you. 2 million words, 2,752 pages, and 20,000 notes do not a light Bible make. This thing is huge! It has to be huge to fit all this stuff inside the TruTone cover. However, don’t let these stats scare you away.

The notes are solid but do not take anything away from the actual text. The biblical text is in a large font at the top of the page while the notes are in significantly smaller somewhat italicized font on the bottom of the page. This makes for a smooth reading experience. I am currently working through the entire Bible again. While the goal is to simply read through the text, I have purposely slowed my pace down to take advantage of the study helps. This has been a huge blessing to me and has really made some of the more difficult passages come alive.

Winning Features of the ESVSB
illustration-solomons-temple.jpgColor Pages, Illustrations, and Charts
Color pages are nothing new but here is the first time that color pages in a Bible have impacted my study of scripture. From the subtle hints of olive green highlights on each page to the glorious, highly detailed illustrations to the colorific maps the ESVSB truly uses color to its advantage.

Take the illustrations as an example. The picture on the left is of Solomon’s temple and can be found on pages 604-605. This two-paged, full-colored rendering is quite beautiful and far exceeds anything I’ve ever encountered in a Bible. The same goes for the charts and diagrams. While reading in Numbers I was able to visualize for the first time how the Israelites were commanded to march and encamp through their wanderings. The tabernacle was to remain in the center of the camp and the people wether at camp or on the move. God’s presence is to be at all time central in the life of the believer. While on one hand this is a great revelation to me I am also saddened that I’ve never fully grasped this small truth before. Thank you charts on pages 267 & 269!

Reference Materials
Not only are there highly academic intros to each biblical book and the usual concordance here but there are also a ton of scholarly articles and features covering everything from Biblical Ethics to Reliability of the Cannon to What Role the Bible Played into Evangelical Protestantism throughout history. There is a MA in Biblical Studies available at your fingerprints here.

Online Features
Everything on page between the TruTone covers is available online to everyone who purchases a physical copy. That includes the illustrations, notes, charts, text, and supplemental readings. The online area also allows you to upload your own notes as you study and since the feature is web based you can access your notes from any computer. Very forward thinking feature.

So that does it for this extended commercial. While the ESV isn’t my favorite translation this Study Bible has proved to be an invaluable part of my study. I would highly recommend this Bible for anyone who wants to dig a little deeper into God’s Word.

Thank you Crossway for all your hard work. The effort has truly paid off!!!

What I’m Listening To (10.27.08)

51e5yel1vwl_ss500_.jpgGossip in the Grain
Ray LaMontagne

I had the opportunity to see Ray LaMontagne live and in person over the weekend. It was a rare treat for me to sit during an entire concert and to just allow myself to marinade in the sounds and lyrics. By himself, Ray is an incredible talent but the backing band really completed the picture. I really enjoyed hearing some of these new tracks live. All in all he played about 9 songs from the new album. It was a great concert and I would definitely pay to see him again.

Ray LaMontagne has quickly become one of my favorite voices out there due to his deeply touching lyrics and scruffy vocal delivery. This new album, which at first listen felt a little over-produced, has after subsequent hearings crept into my subconscious. There really is very little difference between this album and Ray’s other two, Trouble and Til the Sun Turns Black. My initial reaction to cry, “Over-produced!” to the new album was due in part to the fairly charismatic first track, You Are The Best Thing which finds Ray and a horn section gushing with exuberant praise for his beloved. Two other tracks, Meg White (yes, of the White Stripes) and Hey Me, Hey Mama seem out of place on a Ray LaMontagne album but are nonetheless good tracks. The great tracks though are forged from the same stuff that make Ray such a great voice and talent. Songs like Winter Birds, Let It Be Me, and I Still Care For You showcase great lyrics, haunting vocals, and amazing instrumentals. Rather than existing outside of the catalog, this group of tracks seek to push the catalog forward into new and familiar territories. No small feat indeed.

You owe it to yourself to at least check this album out. Now that the days are shorter and the temperatures are lower, this album would make a great soundtrack to curling up on the couch with a good book or playing in the background as you shared a nice romantic dinner with your significant other. 4 out of 5 stars.

61csdred-al_ss500_.jpg Limbs and Branches
Jon Foreman

It takes a unique artist to take Isaiah 1:10-20 or Amos 5:21-24 and turn the harsh words of these prophets into a worship song. Yet here is Jon Foreman, the voice of Switchfoot, doing that and much more. In this one song Foreman puts our focus exactly were it should be- off of the programs and on to the Savior.

I hate all your show and pretense/ The hypocrisy of your praise/ The hypocrisy of your festivals/ I hate all your show/ Away with your noisy worship/ Away with your noisy hymns/ I stomp on my ears when you’re singing ‘em/ I hate all your show/ Instead let there be a flood of justice/ An endless procession of righteous living, living/ Instead let there be a flood of justice/ Instead of a show

No this isn’t a Derek Webb album. This, in my opinion, does Derek one better.

Throughout 2008, Foreman released 4 EPs- Spring, Summer, Fall, and Winter- each filled with mostly acoustic ballads driven by a sense of discovering God in the midst of our lives. The lyrics are challenging, the music is challenging, and the format seemed challenging. So Foreman asked fans to pick their favorite tracks from the EPs and that he would release a long play “album” with their picks pluse 2 new tracks. The result is Limbs and Branches a not-quite-perfect collection. Instead of a Show is here. So is The Cure for Pain and In My Arms. Unfortunately you’re missing out on some real gems (Baptize My Mind, My Love Goes Free). I would forgo this collection and plunk down the extra money for the individual EPs. You won’t be sorry. Limbs and Branches: 3 out of 5 stars; Jon Foreman’s EP collection (Spring, Summer, Fall, Winter): 5 out of 5 stars

Processing

The biggest hurdle I have to jump after coming home from a conference is the subtle art of processing all of the information that was just crammed into my cerebellum over the course of 48 hours.

I returned home with 3 books, 13 main session recordings, 27 lab session recordings, notes in two “note-zines”, and a few notes scribbled on my legal pad. I want to be a good steward of these resources and so the last thing I want them to do is rot on a shelf somewhere. These resources are a gift so I must do everything I can to put them to the greatest use in my life and ministry.

Now obviously I won’t need to re-listen to everyone of those recordings and there are some that I’ll probably never get too. So what is my process for processing?

First, I gather together all my notes and type them out. Due to the fact that a one-armed monkey can type faster than me means that this is probably the hardest and most labor inducing step. Once I finish this, I have a better idea of what I missed, what I need to hear again, and the order of need.

Next, I begin importing the recordings into iTunes and create a playlist full of sessions to go through. If you’ve been reading this blog for any period of time you know that am a believer in the iPod. I know that the iPod is the greatest tool for leadership development. Long before universities were giving out iPods and iPhones to their students I had sermons, books, and lectures loaded on my white knight making me a better student and leader. If all you have on your iPod is the latest songs from Top 40 “artists” than get on the ball and help get your lead on with a few challenging books or lessons. Need some ideas? Leave me a comment and I will personally send you some resources.

The Third step in the processing adventure is to Prioritize and Schedule. Since I have already worked through the material typing it out I know what lessons challenged me but, more importantly, I know what lessons are going to have the greatest impact on what I am currently doing. That is a big plus. I can spend an hour being wowed by a great lesson that inspires me to reach for the stars or I can spend an hour listening to a lesson that will help learn how to better turn on the rockets. Do you see the difference? I love and desire and need to be inspired to do great things but sometimes… sometimes I just need to learn to do something more effectively which will enable me to do something more excellent down the road. So I prioritize the lessons based on need. I make out a listening schedule and set aside development time in my planner. This fall I have designated Mondays and Thursdays for development days. (maybe one day I’ll post about what I do on Development days)

Step 4 begins as I listen or re-listen to lessons. I take new notes down on a legal pad and then update my typed notes when I return to my computer. What I am left with is a pretty good set of notes and usually a few actions steps on implementing what I’ve learned. Sometimes, I walk away from doing this and I may not have any action steps. That’s ok. I have the notes and I’ve activated my Reticular Activating System (Thanks Mark). So whenever I’m faced with a problem or idea that was mentioned in one of these talks, because I took good notes and invested time in making sure I understood the content, I’m able to cut my research time in half. G.I. Joe was right: Knowing IS half the battle. Bonus: Part of being a good steward of these resources is that when I know a friend could use the teaching or insight I can be quick to help them out with notes, outlines, ideas, or the recordings themselves. (This is my favorite part!!!!)

Well folks, that’s about it. I was truly blessed by Catalyst 08. I can’t wait for next year!

Speaking of Catalyst 09
Wouldn’t it be cool if me and the 2 of you who read this blog went to Catalyst next year as the Kicking at the Darkness group? I bet we’d be the only blog group there!! Sounds pretty cool to me. If you’re interested let me know. Let’s make it happen! Catalyst 09 is October 7-9, 2009. Mark your calenders!

Leavin’ On a Jet Plane

I’m off to the ATL in the morning for the Catalyst Conference. I’m looking forward to a challenging conference, hanging with good friends, and waiting hours in soul crushing lines for gasoline. Wait…

I guess I’ll settle for two out of three.

Catalyst is the highlight of my year. I cannot wait!!! I wonder what magic is in store for us all at the Gwinnett Center?

The Batcave, aka The Nerdery

Much like Superman’s Fortress of Solitude, the Batcave serves as a place of privacy and tranquility where Batman can be himself. – Wikipedia

When I need to get away and do some focused hard-core study for a class or a lesson I pack up all my gear – my notebook, Bible(s), book(s), iPod, pens, and highlighters – and head straight for my new, secret getaway. This place serves my needs because it is away from my desk, it is always quiet, and I avoid distraction from email or phone calls. I call this place of privacy and tranquility…

The Batcave
IMG_0384

This top-secret photo was snapped during my last visit and smuggled off the premises on my iPhone.

So where is the Batcave? I’ll never tell. However, I will spill the beans on what the Batcave is.

The Batcave is an annexed room next to my local comic book shop. The room is often used by groups of people play fantasy games like D&D, Warhammer 40K, and World of Darkness. It’s official name is The Gamers Guild.

That’s right I study at The Nerdery. But as you can see from my picture, in the middle of the afternoon no one is playing anything. The room is almost always completely empty. The people at the comic shop are so cool and so kind to let me use this area to study. I am so thankful to them. Every employee there has teated me so kindly. I love my new study-home.

It is so quiet there that I feel like my productivity quadruples. I just throw on my iPod (or don’t) whip out my pen and notebook and go to town crafting lessons. Very awesome.

Sure, there is no supercomputer or trophy room filled with the spoils of past lessons or retreats and there definitely is no Batmobile waiting in the wings (I do have a black car though) but this Batcave suits me just fine.

Until next time readers. Same Bat-channel. Same nerdy writer.

Unplugged Conference

Unplugged Day 1 is in the books. Registration began at 9am this morning and we wrapped up with dinner on the national mall at around 6pm. What a day it was!!!

There are only about 50 ministers here for the conference which has made for a very personal and informal (in a good way) meeting. I have never been to a conference where we all went around the room and introduced ourselves. Definitely a new experience for me.

Mark began by telling us his prayer for Unplugged. First, he prayed that there would be some divine connections made between us. Without doubt I had some great introductions and some divine conversations today.

Secondly, Mark prayed for some paradigm shifts to happen. Not sure I experienced any shifts today but I did get plenty of clarity. I think that being able to see your paradigms clearly can cause you to shift a little.

And finally, Mark prayed that we would walk away from the conference with some God ideas. I do believe that “1 God Idea is better than 1000 good ideas.” No doubt.

The focus of the conference is to look at The 5 Greatest Challenges That Leaders Face. We looked at the first 3 today:

The Motivation Challenge
The Vision Challenge
The Personal Challenge

I am excited to see what tomorrow holds.

Are You In A Jar?

I read a story that hasn’t been far from my mind since I encountered it last week. The reference escapes me and I can’t be sure of the actual-factuals of the story yet I have been constantly evaluating my self, my habits, and the people/systems that I come in contact with in light of this parable about growth. The story goes like this:

There was once a pumpkin farmer. The farmer worked all season long preparing is fields for his crop. He planted the seeds, watered when necessary, and walked the field everyday removing debris and anything that might cause harm to his precious pumpkins. One day, while the pumpkins were still very small he came across a mason jar out in the field. Curious as to what might happen, he placed one of the pumpkins inside the jar to continue growing. Time went on and the pumpkins were now ready for the harvest. What a harvest it was! This year the farmer had grown some of the largest and healthiest pumpkins ever. However, there was one problem. When the farmer reached the pumpkin he had placed into the jar he was shocked by what had happened. Rather than growing large and cracking/destroying the jar, the pumpkin conformed to the inside of the jar. While it had been receiving the same nutrients and nurturing the other pumpkins had, the jar had become a prison for this little pumpkin. It was 1/3 the size of the others and its shape was that of a mason jar. Rather than overcoming the challenge, the poor pumpkin’s growth was stunted.

I have been haunted by the idea of being trapped inside a jar all week.

What is the jar that is trapping you or your business/church/school? It could be a personal jar of bad habits or laziness that has trapped you. It could be poor leadership (on your part or on the part of others) that keeps your business/church/school from achieving all that it should. It could be any number of factors that are hindering you and your team. The question is, are you strong enough to name the jar?

Name the jar, call out what’s keeping you from growing, and then smash that sucker to pieces. Good luck and God speed.

Attention Male Readers

Hey guys! Since it’s just us dudes today I want to recommend to you a great book for your man journey.

Last night I read, cover to cover, Samson and the Pirate Monks by Nate Larkin. The tagline for the book reads “Calling Men to Authentic Brotherhood” and it chronicles Nate’s journey from individual Christian to Brother in Christ.

Nate details his personal struggle with addiction with brutal honesty. This is a life that was devastated by hidden sins. His life was a lot like a whitewashed tomb- beautiful on the outside yet full of death and decay. His life was just like most men I know. His life was a lot like mine.

The book unfolds, much like Blue Like Jazz, beginning with short essays about growing up, watching baseball from football seats, and about life as a preacher’s son. He talks about how he isolated his true self from even his best friends and lived multiple lives, all the while longing for true integrity.

At one point he says that every man longs to be more that just good but something thwarts our desires. He tells a story about his childhood dog, Boaz. Boaz was a good dog but he had a drinking problem. Men in town would provide Boaz with beer and he would stagger home blitzed. Nate’s dad would scold Boaz out of love for the dog and “for months Boaz would stay around the house, docile and obedient- until the next time.” Nate’s thoughts echo my own:

When I was a kid, it seemed to me that God liked me for the same reasons-and in the ways- that dad liked dogs. I was God’s pet. He brought me home with the expectation that I would be loyal, obedient, and useful. All God wanted from me was to be a good dog.

I wanted to be good dog, I really did. There was a part of me that sincerly loved God. But there was another part of me, a cat part. The cat in me was defiant and wild and unpredictable, and it didn’t care about God in the least. When it sinned, it sinned with impunity.

At every revival, youth rally, and campfire service, I laid that cat on the alter and did my best to kill it. Still, as everbody knows, cats have multiple lives. Sometimes the cat would go away for a while, but eventually, after the music had died away and all the Christians had gone home, he would come strolling back in, looking for lunch.

I desperately wanted the dog to be the real me, but my inability to behave like a good dog for very long led me to suspect, in moments of despair that I was really a cat.

Of course, we are called to be more than just good. We are a “new creation” but for some of us, we believe that maybe we can attain good if we really try at it. That’s what Nate believed and being merely good elusively evaded him.

After years of living in isolation, after refusing to truly deal with his addiction, his life began to unravel. He longed to live life in authentic community with brothers who held him accountable and who he held in accountability. That’s when he created The Samson Society. Borrowing from 12-step programs, the Samson Society cultivates authentic living between brothers in Christ at a level not offered by most churches. It’s more than a men’s group or guy’s class. It is broken me submitting to one another and to God, carrying one another’s burdens, and dealing with life lived in community. To me the whole idea of a Samson Society is a breath of fresh air in a world of stagnation and isolation.

I want to encourage each of you to read Samson and the Pirate Monks and see if you would do well to help to create an avenue for authentic living within your community of faith. If you can’t afford a copy, contact me and I make sure you get one.

This is a great resource and I believe it has the potential to make a difference in each of your lives.

Blessing on your man journey, Brother!

Motivation

This morning I was nearing the end of my workout and I felt spent. I wanted to turn off the treadmill and limp home. I wanted to throw in the towel. I wanted to give up.

However, something motivated me to keep pushing. Something inspired me to push through the pain.

I would love to tell you that I was motivated by thoughts of my family and how getting healthy will help me stick around a bit longer in life.

I would like to say that I was inspired by the monster of obesity that I feel is nipping at my heels.

I would also like to tell you that I found inspiration deep within myself. That I heard myself chanting, “Go Micheal! I think I can. I think I can. I think I CAN!!!” like the Little Engine.

While all these things are well and good I didn’t find my motivation in any of them.

No the motivation to persevere was made evident when “Gonna Fly Now”, the theme from Rocky, started playing on my iPod.

Seriously, it is a scientific fact that you can’t give up when that song is playing. Beyond that it is against the law to cop out while that song is playing. Well, it should be anyway.

What motivates you?