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	<title>Comments on: I&#8217;m Gonna Just Lay This Out There</title>
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	<link>http://www.michealfelker.com/2006/07/15/im-gonna-just-lay-this-out-there/</link>
	<description>The Goal Is Soul</description>
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		<title>By: Micheal</title>
		<link>http://www.michealfelker.com/2006/07/15/im-gonna-just-lay-this-out-there/#comment-1099</link>
		<dc:creator>Micheal</dc:creator>
		<pubDate>Sun, 16 Jul 2006 21:24:21 +0000</pubDate>
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		<description>I&#039;m going for it!!! Thanks for the encouragement guys!

Scott, thanks for the link. That really helps. I guess you ought to begin running to aid in your training for your life in Her Majesty&#039;s Secret Service. M was impressed with your pics from your training.

You looked good. Have you lost weight since you hopped the pond?</description>
		<content:encoded><![CDATA[<p>I&#8217;m going for it!!! Thanks for the encouragement guys!</p>
<p>Scott, thanks for the link. That really helps. I guess you ought to begin running to aid in your training for your life in Her Majesty&#8217;s Secret Service. M was impressed with your pics from your training.</p>
<p>You looked good. Have you lost weight since you hopped the pond?</p>
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		<title>By: Scott</title>
		<link>http://www.michealfelker.com/2006/07/15/im-gonna-just-lay-this-out-there/#comment-1098</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 16 Jul 2006 16:53:13 +0000</pubDate>
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		<description>I would like to do this at some point as well, however I might start with a 5K.  You can go to Nike&#039;s running website for training help.  They say it takes 12 weeks to train.  You have almost twice as long.

http://www.nike.com/nikerunning/usa/home.jhtml?ref=http://www.nike.com/nikerunning 

I echo Sarah&#039;s comment.</description>
		<content:encoded><![CDATA[<p>I would like to do this at some point as well, however I might start with a 5K.  You can go to Nike&#8217;s running website for training help.  They say it takes 12 weeks to train.  You have almost twice as long.</p>
<p><a href="http://www.nike.com/nikerunning/usa/home.jhtml?ref=http://www.nike.com/nikerunning" rel="nofollow">http://www.nike.com/nikerunning/usa/home.jhtml?ref=http://www.nike.com/nikerunning</a> </p>
<p>I echo Sarah&#8217;s comment.</p>
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	<item>
		<title>By: Sarah</title>
		<link>http://www.michealfelker.com/2006/07/15/im-gonna-just-lay-this-out-there/#comment-1097</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 16 Jul 2006 03:14:40 +0000</pubDate>
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		<description>GO FOR IT!!!</description>
		<content:encoded><![CDATA[<p>GO FOR IT!!!</p>
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